|
| |
|
|
|
|
|
|
|
|
Ovomaltine (Pulver) |
| |
300 |
520 |
380 |
162 |
300 |
183 |
396 |
|
|
Papaya |
| |
41 |
16 |
21 |
10 |
3 |
6 |
211 |
|
|
Paprikapulver (Sonnentor) |
| |
190 |
350 |
180 |
100 |
34 |
220 |
2.340 |
|
|
Paprikaschoten |
| |
12 |
29 |
11 |
21 |
3 |
19 |
177 |
|
|
Paprikaschoten gelb |
| |
16 |
26 |
8 |
19 |
4 |
15 |
220 |
|
|
Paprikaschoten grün |
| |
12 |
29 |
11 |
21 |
3 |
19 |
177 |
|
|
Paprikaschoten klein |
| |
12 |
29 |
11 |
21 |
3 |
19 |
177 |
|
|
Paprikaschoten rot |
| |
14 |
30 |
10 |
20 |
5 |
18 |
260 |
|
|
Penne |
| |
7 |
191 |
27 |
180 |
17 |
31 |
164 |
|
|
Penne oder Fleckerl |
| |
7 |
191 |
27 |
180 |
17 |
31 |
164 |
|
|
Pesto Genovese (Bio von Spar natur pur) |
| |
31 |
549 |
600 |
165 |
600 |
900 |
366 |
|
|
Petersilie frisch oder tiefgek. |
| |
41 |
128 |
245 |
190 |
33 |
160 |
1.000 |
|
|
Pfifferlinge |
| |
14 |
55 |
8 |
35 |
3 |
30 |
507 |
|
|
Pfirsiche (Mikado) |
| |
9 |
25 |
7 |
6 |
1 |
3 |
176 |
|
|
Pfirsiche (oder Nektarinen) |
| |
9 |
25 |
7 |
6 |
1 |
3 |
176 |
|
|
Piment (Nelkenpfeffer, Neugewürz) von Sonnentor |
| |
130 |
110 |
660 |
100 |
77 |
60 |
1.040 |
|
|
Pinien, Bio |
| |
235 |
510 |
26 |
150 |
4 |
41 |
600 |
|
|
Pistazienkerne |
| |
130 |
448 |
90 |
229 |
6 |
42 |
1.005 |
|
|
Polenta fein (=Maisgrieß) |
| |
20 |
73 |
4 |
80 |
1 |
15 |
80 |
|
|
Powidl (Pflaumenmarmelade) |
| |
44 |
75 |
63 |
33 |
10 |
10 |
912 |
|
|
Preblauer Mineralwasser Classic |
| |
3 |
0 |
18 |
11 |
65 |
5 |
4 |
|
|
Preiselbeerkonfitüre (Darbo naturrein) |
| |
2 |
4 |
6 |
4 |
1 |
3 |
27 |
|
|
Pulverkaffee |
| |
201 |
192 |
146 |
110 |
4 |
19 |
1.730 |
|
|
Putenbrust |
| |
20 |
200 |
13 |
200 |
46 |
100 |
330 |
|
|
Putenfleisch |
| |
20 |
200 |
13 |
200 |
46 |
100 |
330 |
|
|
Putenschnitzel |
| |
20 |
200 |
13 |
200 |
46 |
100 |
330 |
|
|
Radieschen |
| |
8 |
26 |
34 |
37 |
17 |
44 |
3 |
|
|
raffinierter Zucker (für Vergleiche) |
| |
0 |
0 |
1 |
0 |
0 |
2 |
2 |
|
|
raffiniertes Mehl (für Vergleiche) |
| |
20 |
74 |
15 |
100 |
2 |
50 |
108 |
|
|
Räuchermehl (Fischereibedarf) |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Reismehl (Schneekoppe) |
| |
25 |
82 |
7 |
48 |
4 |
0 |
96 |
|
|
Rhabarber |
| |
13 |
25 |
56 |
9 |
2 |
63 |
239 |
|
|
Rinderfilet hauchdünn geschnitten |
| |
19 |
210 |
4 |
187 |
50 |
55 |
300 |
|
|
Rinderhack (Rindfaschiertes, mager) |
| |
19 |
210 |
4 |
187 |
50 |
55 |
300 |
|
|
Rindfleisch |
| |
19 |
210 |
4 |
187 |
50 |
55 |
300 |
|
|
Rindfleisch (Gulaschfleisch) |
| |
19 |
210 |
4 |
187 |
50 |
55 |
300 |
|
|
Rindsfilet |
| |
19 |
210 |
4 |
187 |
50 |
55 |
300 |
|
|
Rogaska Donat MG (Mineralwasser) |
| |
103 |
0 |
38 |
240 |
150 |
6 |
1 |
|
|
Roggenmehl |
| |
26 |
120 |
23 |
134 |
1 |
34 |
162 |
|
|
Roggenvollkornmehl |
| |
120 |
328 |
69 |
120 |
4 |
18 |
469 |
|
|
Rohzucker (zB. von Wiener Zucker) |
| |
14 |
24 |
55 |
14 |
2 |
40 |
90 |
|
|
Rollgerste |
| |
60 |
187 |
15 |
114 |
5 |
109 |
188 |
|
|
Rosmarin frisch oder getrocknet |
| |
9 |
12 |
50 |
17 |
8 |
8 |
40 |
|
|
Rostbraten |
| |
19 |
210 |
4 |
187 |
50 |
55 |
300 |
|
|
rote Bohnen, getrocknet |
| |
126 |
367 |
92 |
116 |
89 |
68 |
1.190 |
|
|
Rotwein |
| |
10 |
20 |
9 |
12 |
3 |
10 |
105 |
|
|
Rucola (Rauke) |
| |
47 |
52 |
160 |
10 |
27 |
34 |
369 |
|
|
Rumpsteaks |
| |
23 |
171 |
3 |
199 |
57 |
107 |
333 |
|
|
Rundkornreis (Naturreis, Bio) |
| |
143 |
303 |
21 |
35 |
6 |
230 |
223 |
|
|
Rundkornreis (Süßer Reis, braun u. Bio) |
| |
143 |
303 |
21 |
35 |
6 |
230 |
223 |
|
|
Salatblätter |
| |
10 |
35 |
31 |
16 |
10 |
89 |
205 |
|
|
Salbei frisch oder getrocknet |
| |
430 |
91 |
1.650 |
100 |
11 |
200 |
1.070 |
|
|
Sandwichtoaster |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Schalotten |
| |
4 |
56 |
36 |
53 |
13 |
23 |
354 |
|
|
Schoko-Glasur (Dr. Oetker - Vollmilch) |
| |
142 |
313 |
179 |
95 |
66 |
121 |
572 |
|
|
Schokolade Amacado 60 % von Rausch |
| |
228 |
361 |
63 |
110 |
110 |
18 |
1.057 |
|
|
Schokolade Nouméa 35 % von Rausch |
| |
86 |
242 |
214 |
72 |
110 |
131 |
471 |
|
|
Scholle |
| |
22 |
198 |
51 |
240 |
104 |
127 |
311 |
|
|
Schollefilets |
| |
22 |
198 |
51 |
240 |
104 |
127 |
311 |
|
|
Schwarztee |
| |
184 |
314 |
302 |
180 |
6 |
60 |
1.790 |
|
|
Seezungenfilets |
| |
49 |
195 |
29 |
230 |
100 |
142 |
309 |
|
|
Sennereibutter |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Sesam |
| |
333 |
643 |
790 |
212 |
43 |
11 |
476 |
|
|
Sojabohnen getrocknet, Bio, keimfähig |
| |
280 |
704 |
277 |
79 |
2 |
47 |
1.797 |
|
|
Spaghetti |
| |
7 |
191 |
27 |
180 |
17 |
31 |
164 |
|
|
Spargel |
| |
18 |
46 |
26 |
43 |
4 |
52 |
221 |
|
|
Spargel grün |
| |
18 |
46 |
26 |
43 |
4 |
52 |
221 |
|
|
Spieße |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Spritzbeutel |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Stangensellerie |
| |
12 |
52 |
74 |
15 |
120 |
126 |
316 |
|
|
Staubzucker |
| |
0 |
0 |
1 |
0 |
0 |
2 |
2 |
|
|
Staubzucker (mit Kaffemühle gem. Rohzucker) |
| |
130 |
90 |
110 |
50 |
40 |
40 |
600 |
|
|
Sternanis (Sonnentor) |
| |
170 |
440 |
650 |
100 |
16 |
60 |
1.440 |
|
|
Studentenfutter |
| |
132 |
301 |
81 |
208 |
13 |
13 |
757 |
|
|
Suppenfleisch |
| |
7 |
75 |
1 |
63 |
16 |
17 |
92 |
|
|
Suppengemüse |
| |
13 |
25 |
13 |
12 |
6 |
60 |
244 |
|
|
Suppengrün |
| |
4 |
8 |
4 |
4 |
2 |
20 |
83 |
|
|
Tafelspitz |
| |
19 |
195 |
4 |
179 |
49 |
55 |
308 |
|
|
Tee, Pfefferminz |
| |
1 |
0 |
2 |
3 |
1 |
60 |
9 |
|
|
Thymian frisch oder getrocknet |
| |
36 |
32 |
307 |
16 |
9 |
32 |
131 |
|
|
Tomaten |
| |
7 |
24 |
7 |
11 |
9 |
55 |
250 |
|
|
Tomaten passiert (Oro di Parma) |
| |
13 |
26 |
14 |
11 |
9 |
14 |
242 |
|
|
Tomatenmark (Spar, natur pur) |
| |
46 |
94 |
44 |
62 |
100 |
200 |
1.162 |
|
|
Tomatenwasser |
| |
7 |
13 |
7 |
6 |
9 |
7 |
121 |
|
|
Topinambur |
| |
20 |
78 |
10 |
22 |
3 |
60 |
478 |
|
|
Traubensaft, bio, 100 % Direktsaft |
| |
9 |
6 |
27 |
3 |
8 |
3 |
50 |
|
|
Vanillepuddingpulver (Rapunzel) |
| |
7 |
30 |
15 |
1 |
320 |
480 |
60 |
|
|
Vogerlsalat (Rapunzel- oder Feldsalat) |
| |
13 |
49 |
35 |
57 |
4 |
70 |
420 |
|
|
Vollmilch, 3,6 %, Bio |
| |
12 |
93 |
120 |
30 |
50 |
100 |
150 |
|
|
Wacholderbeeren (Sonnentor) |
| |
260 |
510 |
950 |
100 |
17 |
60 |
1.350 |
|
|
Wasser |
| |
1 |
0 |
1 |
10 |
1 |
1 |
1 |
|
|
Weinstein-Backpulver (Alnatura, DM) |
| |
9 |
10.350 |
1.130 |
50 |
6.900 |
29 |
4.900 |
|
|
Weintrauben |
| |
9 |
20 |
18 |
8 |
2 |
2 |
190 |
|
|
Weintrauben blau |
| |
9 |
20 |
18 |
8 |
2 |
2 |
190 |
|
|
Weintrauben weiß |
| |
9 |
20 |
18 |
8 |
2 |
2 |
190 |
|
|
Weißbrot |
| |
13 |
106 |
33 |
72 |
435 |
704 |
125 |
|
|
weiße Bohnen (Konserve, Bonduelle) |
| |
36 |
107 |
33 |
43 |
195 |
311 |
332 |
|
|
Weißkraut (Weißkohl) |
| |
15 |
26 |
46 |
51 |
9 |
34 |
108 |
|
|
|
| |
Mg |
P |
Ca |
S |
Na |
Cl |
K |
PRAL |