|
| |
|
|
|
|
|
|
|
|
|
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Amaranth |
| |
308 |
582 |
214 |
10 |
25 |
40 |
484 |
|
|
Ananas |
| |
17 |
9 |
16 |
3 |
2 |
39 |
173 |
|
|
Anis (Sonnentor) |
| |
170 |
440 |
650 |
100 |
16 |
60 |
1.440 |
|
|
Äpfel |
| |
6 |
11 |
7 |
6 |
3 |
2 |
144 |
|
|
Apfelkuchengewürz |
| |
56 |
61 |
1.228 |
100 |
26 |
220 |
500 |
|
|
Apfelsaft 100 % (direkt gepresst) |
| |
6 |
11 |
7 |
6 |
3 |
2 |
126 |
|
|
Artischocken frisch |
| |
26 |
130 |
53 |
15 |
47 |
40 |
350 |
|
|
Ätherisches Öl |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Austernpilze |
| |
13 |
123 |
11 |
34 |
8 |
67 |
422 |
|
|
Avocado |
| |
29 |
38 |
10 |
20 |
3 |
6 |
503 |
|
|
Bananen, Bio & fair trade |
| |
36 |
28 |
9 |
13 |
1 |
109 |
393 |
|
|
Basilikum frisch oder tiefgek. |
| |
11 |
37 |
250 |
17 |
9 |
35 |
300 |
|
|
Basilikum getrocknet |
| |
422 |
490 |
2.113 |
100 |
34 |
200 |
3.433 |
|
|
Basilikumblätter |
| |
11 |
37 |
250 |
17 |
9 |
35 |
300 |
|
|
Bienenhonig |
| |
6 |
18 |
5 |
1 |
7 |
18 |
47 |
|
|
Bienenwachs |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Bio Kokosöl (zB. Vitaquell) |
| |
0 |
1 |
2 |
0 |
2 |
0 |
2 |
|
|
Bio Kornspitz |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Bio-Apfelspalten getrocknet |
| |
31 |
56 |
15 |
31 |
15 |
10 |
515 |
|
|
Bio-Aprikosen getrocknet |
| |
59 |
118 |
100 |
35 |
12 |
6 |
1.654 |
|
|
Bio-Cashewnüsse |
| |
270 |
375 |
31 |
200 |
14 |
18 |
552 |
|
|
Bio-Datteln getrocknet |
| |
51 |
61 |
66 |
61 |
5 |
183 |
659 |
|
|
Bio-Dörrbirnen |
| |
34 |
72 |
43 |
24 |
10 |
10 |
424 |
|
|
Bio-Dörrzwetschken bzw. -pflaumen |
| |
55 |
100 |
78 |
33 |
11 |
11 |
1.218 |
|
|
Bio-Feigen getrocknet |
| |
90 |
144 |
244 |
59 |
9 |
81 |
1.082 |
|
|
Bio-Haselnüsse, ganz |
| |
160 |
340 |
40 |
380 |
11 |
7 |
660 |
|
|
Bio-Kokosraspeln |
| |
90 |
183 |
25 |
76 |
33 |
200 |
600 |
|
|
Bio-Leinöl (Leinsamenöl zB. Spar, natur pur) |
| |
1 |
0 |
1 |
0 |
1 |
0 |
1 |
|
|
Bio-Mandeln, ganz, mit Haut |
| |
218 |
441 |
250 |
141 |
5 |
37 |
835 |
|
|
Bio-Olivenöl, nativ extra |
| |
0 |
1 |
1 |
0 |
1 |
100 |
0 |
|
|
Bio-Rosinen |
| |
15 |
110 |
31 |
23 |
21 |
10 |
782 |
|
|
Bio-Sahne bzw. Obers ohne Carrageen! |
| |
9 |
60 |
80 |
20 |
30 |
50 |
100 |
|
|
Bio-Sonnenblumenkerne |
| |
403 |
674 |
108 |
131 |
2 |
47 |
710 |
|
|
Bio-Sonnenblumenöl |
| |
1 |
1 |
1 |
0 |
1 |
1 |
1 |
|
|
Bio-Walnüsse ganz |
| |
130 |
415 |
88 |
142 |
2 |
23 |
544 |
|
|
Birnen |
| |
7 |
15 |
9 |
5 |
2 |
2 |
125 |
|
|
Blattsalat |
| |
11 |
33 |
37 |
16 |
10 |
57 |
224 |
|
|
Blattspinat |
| |
58 |
55 |
126 |
20 |
65 |
54 |
633 |
|
|
Blaukraut (Rotkohl) |
| |
18 |
30 |
35 |
68 |
4 |
100 |
266 |
|
|
Bockshornklee (Sonnentor) |
| |
191 |
296 |
176 |
100 |
67 |
60 |
770 |
|
|
Bohnen |
| |
38 |
95 |
25 |
30 |
27 |
20 |
360 |
|
|
Bohnenkraut (Sonnentor) |
| |
36 |
32 |
307 |
16 |
9 |
32 |
131 |
|
|
Brennesselblätter |
| |
40 |
120 |
200 |
40 |
80 |
150 |
400 |
|
|
Brokkoli |
| |
24 |
82 |
105 |
130 |
19 |
78 |
373 |
|
|
Brombeeren |
| |
30 |
30 |
45 |
12 |
3 |
20 |
190 |
|
|
Brösel bzw. Paniermehl (selbstgemacht) |
| |
23 |
100 |
50 |
110 |
100 |
200 |
130 |
|
|
Buchweizenmehl |
| |
30 |
88 |
11 |
50 |
1 |
10 |
315 |
|
|
Butterschmalz (zum Frittieren) |
| |
0 |
1 |
1 |
0 |
1 |
1 |
1 |
|
|
Calciumcitrat |
| |
0 |
0 |
24.120 |
0 |
0 |
0 |
0 |
|
|
Cannelloni |
| |
7 |
191 |
27 |
180 |
17 |
31 |
164 |
|
|
Cayennepfeffer |
| |
152 |
293 |
148 |
100 |
30 |
200 |
2.014 |
|
|
Ceylon-Zimt gemahlen (Sonnentor) |
| |
56 |
61 |
1.228 |
100 |
26 |
220 |
500 |
|
|
Ceylon-Zimtstangen (Sonnentor) |
| |
56 |
61 |
1.228 |
100 |
26 |
220 |
500 |
|
|
Champignons |
| |
13 |
123 |
11 |
34 |
8 |
67 |
422 |
|
|
Champigons |
| |
13 |
123 |
11 |
34 |
8 |
67 |
422 |
|
|
Chilipulver rot |
| |
152 |
293 |
148 |
100 |
30 |
200 |
2.014 |
|
|
Chilischoten |
| |
25 |
46 |
18 |
100 |
7 |
200 |
340 |
|
|
Chinakohl |
| |
19 |
37 |
105 |
60 |
65 |
28 |
252 |
|
|
Clementinen |
| |
11 |
20 |
35 |
10 |
2 |
3 |
180 |
|
|
Curry (selbst gemischt) |
| |
178 |
269 |
445 |
110 |
70 |
108 |
1.362 |
|
|
Dill frisch oder tiefgek. |
| |
28 |
85 |
230 |
50 |
27 |
70 |
647 |
|
|
Eier (freilaufend) |
| |
12 |
200 |
57 |
180 |
140 |
160 |
130 |
|
|
Eigelb |
| |
15 |
500 |
130 |
170 |
50 |
140 |
120 |
|
|
Eiklar |
| |
11 |
33 |
5 |
180 |
190 |
170 |
150 |
|
|
Endiviensalat |
| |
10 |
54 |
54 |
26 |
53 |
71 |
346 |
|
|
Erbsen (junge, TK von Iglo) |
| |
33 |
108 |
24 |
50 |
2 |
40 |
304 |
|
|
Erdbeeren |
| |
15 |
25 |
25 |
13 |
3 |
14 |
145 |
|
|
Erdnuss (mit Schale) |
| |
117 |
225 |
40 |
240 |
6 |
5 |
467 |
|
|
Essener Brot |
| |
65 |
182 |
33 |
101 |
11 |
25 |
324 |
|
|
Estragon frisch oder tiefgek. |
| |
51 |
46 |
170 |
17 |
9 |
35 |
450 |
|
|
Feigen frisch |
| |
20 |
32 |
54 |
13 |
2 |
18 |
240 |
|
|
Fenchel (Knolle) |
| |
49 |
51 |
109 |
50 |
86 |
27 |
494 |
|
|
Fenchelsamen (Sonnentor) |
| |
375 |
474 |
1.163 |
48 |
81 |
68 |
1.557 |
|
|
Fleckerl oder Mascherl |
| |
7 |
191 |
27 |
180 |
17 |
31 |
164 |
|
|
Flohsamen (Finax) |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Forellen |
| |
26 |
245 |
12 |
210 |
63 |
60 |
413 |
|
|
Förmchen (Pralinenhütchen) |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Früchte |
| |
6 |
11 |
7 |
6 |
3 |
2 |
144 |
|
|
Fruchtsäfte, 100 % Direktpressung |
| |
8 |
12 |
24 |
5 |
12 |
3 |
77 |
|
|
gelöschter Kalk (Calciumhydroxid) |
| |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
Gemüse gemischt |
| |
13 |
26 |
14 |
11 |
6 |
60 |
242 |
|
|
getr. Tomaten, Bio, ohne Öl (Rapunzel) |
| |
166 |
94 |
44 |
62 |
3.885 |
5.990 |
1.100 |
|
|
Getreideflocken, Bio |
| |
139 |
391 |
54 |
200 |
7 |
61 |
348 |
|
|
getrocknete Bohnen |
| |
135 |
346 |
92 |
108 |
92 |
72 |
1.227 |
|
|
getrocknete Steinpilze |
| |
167 |
1.541 |
139 |
430 |
97 |
833 |
4.985 |
|
|
Gewürznelken (Sonnentor) |
| |
260 |
110 |
730 |
100 |
240 |
200 |
1.100 |
|
|
Gobetti (Hörnchen, Gabelspaghetti) |
| |
7 |
191 |
27 |
180 |
17 |
31 |
164 |
|
|
Granatapfel |
| |
3 |
17 |
8 |
15 |
7 |
40 |
290 |
|
|
Grapefruit |
| |
10 |
17 |
18 |
5 |
2 |
2 |
180 |
|
|
grüne Bohnen frisch oder tiefgekühlt |
| |
25 |
38 |
57 |
17 |
2 |
19 |
248 |
|
|
HABACOOK-Brühenpulver |
| |
150 |
390 |
520 |
230 |
21.505 |
33.320 |
2.055 |
|
|
HABACOOK-Salz |
| |
2.424 |
0 |
0 |
0 |
14.569 |
22.463 |
18.183 |
|
|
Haferflocken |
| |
139 |
391 |
54 |
200 |
7 |
61 |
348 |
|
|
Haselnuss-Marzipan |
| |
143 |
274 |
33 |
304 |
19 |
20 |
532 |
|
|
Heidelbeeren (Moos- o. Blaubeeren) |
| |
2 |
13 |
13 |
13 |
1 |
5 |
73 |
|
|
Himbeeren |
| |
30 |
45 |
40 |
17 |
1 |
22 |
170 |
|
|
Holunderbeeren |
| |
30 |
57 |
37 |
8 |
1 |
7 |
303 |
|
|
|
| |
Mg |
P |
Ca |
S |
Na |
Cl |
K |
PRAL |